Knowledge Sharing

Garden With Me!
Garden With Me!
If you are here you either found this page on the website or you follow my personal social media accounts. The reason I say this is because this is my... Read more...
Reflections | Costa Rica Spring 2024
Reflections | Costa Rica Spring 2024
Never in my life did I think I would have such a hard time leaving the jungle. As a born and raised Minnesotan I couldn't imagine feeling so at home... Read more...
The Power of Perspective
The Power of Perspective
This month's bracelet is something so near and dear to my heart. There have been so many times in my life where my perspective on all different kinds of topics... Read more...
Celebrating the Summer Solstice and the Light Within
Celebrating the Summer Solstice and the Light Within
The Summer Solstice is upon us! What is the Summer Solstice you ask? It's the longest day of the year where the sun is at it's highest point in the... Read more...
Recognizing and Acknowledging Emotions in the Body
Recognizing and Acknowledging Emotions in the Body
As I sit here writing this I can feel the grief in my chest, the anger in my arms, and the nerves in my stomach, all while having love flooding... Read more...
Expansion 2023 :: Recap + Reflection
Expansion 2023 :: Recap + Reflection
Expansion is one of, if not the biggest event we have of the year. It is a time when we come together in community, focus on what we are looking... Read more...
The Importance of Solitude
The Importance of Solitude
Recently, it had been suggested to me that I should go on a solo trip to clear my mind, rest, and restore my whole being. When it was first suggested... Read more...
Cultivating New Moon Intentions
Cultivating New Moon Intentions
The new moon is a perfect time to be cultivating intentions for the month ahead. This time of dark is like planting your seeds in the dark soil of the... Read more...
The Microbiome in Your Gut and How It Affects Your Mental Health and Overall Health.
The Microbiome in Your Gut and How It Affects Your Mental Health and Overall Health.
By Guest Author - Rachel Costello  Ayurveda Practitioner, Regenerative health detoxification student.   Have you ever gotten a “gut feeling” about something? Has your appetite ever been affected by your mood?   Or... Read more...
Creating a Circle for the Fall Equinox
Creating a Circle for the Fall Equinox
Happy Fall Equinox! A beautiful time to celebrate the abundance of the summer and the work accomplished throughout the year. In our family it's an opportunity to connect and reflect.... Read more...
A Beginner's Guide to Crystals | 10 to get you started
A Beginner's Guide to Crystals | 10 to get you started
In a world of crystals, stones, energy and healing it can get a little confusing on where to start. I'm here to tell you it's not as intimidating as you... Read more...
How to Use My Crystals and Stones
How to Use My Crystals and Stones
  Everyone is crystal curious these days and these beautiful energetic tools are just waiting to be used. In such a chaotic world crystal energy can be just the added... Read more...