Knowledge Sharing

Stones and Crystals to Help Keep You Grounded
Stones and Crystals to Help Keep You Grounded
There are practices like meditation, yoga, yoga nidra, and mindfulness that can help keep you grounded. Crystals are a wonderful energetic addition to these practices.  Here is a list of... Read more...
Crystals for the Fall Equinox
Crystals for the Fall Equinox
Ah, the fresh smell of Autumn air. My personal favorite time of the year for several reasons. It seems that in the fall we return to a bit of routine... Read more...
Cooling Crystals for Summer
Cooling Crystals for Summer
Summer is known as the Pitta season and for many of us with Pitta tendencies this can kick our temp AND temper up a notch. Here is a list of... Read more...
Stones and Crystals that are good for Self Confidence
Stones and Crystals that are good for Self Confidence
Whether you are newly stepping into your power or you shutter at the thought of it this is a list of stones and crystals that are good for self confidence... Read more...
Stones and Crystals to Support Transformation and Growth
Stones and Crystals to Support Transformation and Growth
Whether a complete surprise or a long thought out transition, change is always going to be there. When we are in these times of transformation and transition it's good to... Read more...
Spring Inspiration :: How to Cultivate Transformation and Personal Growth
Spring Inspiration :: How to Cultivate Transformation and Personal Growth
How to Celebrate Spring and/or the Equinox The spring is a time of new growth, fresh energy and a time to shed the cold of winter. Let's take inspiration from... Read more...
Why Self Love is Important and How You Can Practice More of It
Why Self Love is Important and How You Can Practice More of It
Why Self Love Is Important The way we are able to love ourselves sets the tone for the way we love others and essentially the way we show others how... Read more...
Crystals to help with Stress and Anxiety
Crystals to help with Stress and Anxiety
So often we get so caught up with what is to come or lost in our thoughts about what has already happened that we forget to be in the present... Read more...
Happy Half New Year! Revisiting your intentions and reigniting the fire!
First of all, I cannot believe it is already June!! Where did the first half of this year go?! That being said, sometimes our intentions that we set can get a little lost along the way OR maybe they have evolved over the last 6 months. I love using June 1st as a mid year New Years! There is so much hope and excitement around the turn of a new year, let's re-kindle that fire!  When we are reflecting back on the last 6 months it's just as important to... Read more...
A Second Look at Self-Care
What comes to mind when you think self-care? Fluffy bath robes and truffles? Indulgence on the forbidden fruit of luxuries not otherwise a part of your daily routine? Or maybe, you think about the emotions that come with self-care and get them mixed up with guilt or selfishness. When you take a second look at self-care it's not about grabbing for something outside of your daily routine, it's hidden within it.  My teacher shared an article aptly named This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And... Read more...
Self Awareness is a Powerful Tool
As we navigate through life we are constantly adding tools to our toolbox in orderto better find our way. In the yoga sutras the practice of self-study is called Svadyaya. It can also be translated as "one's own reading". Read more...
Stones and Crystals vibrating with LOVE
Stones and Crystals vibrating with LOVE
What a better thing to celebrate than love! Whether you are looking to attract love into your life, practice more self love, or share love with another there are wonderful... Read more...