Knowledge Sharing

Happy Half New Year! Revisiting your intentions and reigniting the fire!

First of all, I cannot believe it is already June!! Where did the first half of this year go?! That being said, sometimes our intentions that we se...

Self Awareness is a Powerful Tool

As we navigate through life we are constantly adding tools to our toolbox in order
to better find our way. In the yoga sutras the practice of self-study is called Svadyaya. It can also be translated as "one's own reading".