So often we get so caught up with what is to come or lost in our thoughts about what has already happened that we forget to be in the present moment - enter stress and anxiety. When in the grip of such emotions and reactions we turn to all different ways to find relief. Here is a list of different stones and crystals that can help to bring some peace, calm and ease back to your everyday.
Breathe in.... pause...Breathe out...pause......repeat.
Creating space in our minds, bodies and breath help to calm us as well. May you always be able to find your way back to that place of perfect peace that exists within.
Stones and Crystals for Stress and Anxiety Relief
Remember even one of these stones around you can help you find relief. They all have different crystal healing properties. Choose the one or multiple that speak to you the most.
Amazonite - this stone helps to calm insecurities having to do with self-esteem bringing an inner peace and boost in confidence.
Amethyst - known as a Master Healer crystal Amethyst helps to calm and soothe all systems of the mind and body.
Aquamarine - a very calming and soothing stone. Also known as the stone of courage and protection.
Aventurine - a stone of positive energy and positive attitude, this stone helps to clear away emotions that no longer serve you.
Flourite - this stone is great for use in meditation as it clears your mind of distractions and helps to bring calm and peace to you.
Labradorite - the stone of intuition, transformation and change. Helps to protect the aura and energy from negativity and drainage.
Mookaite - the stone of here and now. Mookaite helps to keep one in the present moment so there are no worries about the future or dwelling on the past.
Moonstone - also a stone of intuition with a feminine strength. It is a stone of new beginnings and inner growth.
Prehnite - a stone of unconditional love, peace and protection. Also a stone for guidance and clarity.
Rose Quartz - the universal stone of love. Love for self, love for others, giving love as well as receiving love.
Smoky Quartz - helps to keep the wearer grounded and connected to earth energy as well as protects against internal and external negative energy - even helps to transform negative energy back into positive energy.
HERE is a list of great bracelets and malas to help reduce stress and anxiety.