When things feel heavy, we don’t have to carry it alone.
We’re gathering for a morning of gentle yoga, somatic movement, guided meditation, and singing bowls — a space to regulate, soften, and reconnect.
This experience is about:
✨ Moving the body with intention
✨ Releasing stored tension
✨ Calming the nervous system
✨ Resting in sound
✨ Sitting in shared presence
Community care is powerful. When we gather with intention, something shifts. The room feels lighter. The body feels safer. The heart feels steadier.
If you’ve been needing space to exhale — this is your invitation.
We would love to have you with us.
This event is free to attend, but space is limited so please register.
Things to bring - not required, but recommended:
Comfy clothes
Yoga Mat
Any yoga props you may want
A blanket and pillow for the sound bath
Water bottle
Journal and something to write with
Location:
Blaine Health and Wellness
1630 101st Ave NE Suite 140, Blaine, MN 55449
Time: 9am-12pm