Knowledge Sharing

How to Use My Crystals and Stones

by Jessica Hoch

How to Use My Crystals and Stones

  Everyone is crystal curious these days and these beautiful energetic tools are just waiting to be used. In such a chaotic world crystal energy ca...

Stones and Crystals to Help Keep You Grounded

by Jessica Hoch

Stones and Crystals to Help Keep You Grounded

There are practices like meditation, yoga, yoga nidra, and mindfulness that can help keep you grounded. Crystals are a wonderful energetic addition to these practices. 

Here is a list of stones and crystals to help keep you grounded during crazy times.

Crystals for the Fall Equinox

by Jessica Hoch

Crystals for the Fall Equinox

Ah, the fresh smell of Autumn air. My personal favorite time of the year for several reasons. It seems that in the fall we return to a bit of routi...
Posted in amethyst, black tourmaline, bloodstone, crystals for, fall, fluorite, garnet, lapis lazuli, lepidolite, sunstone

Cooling Crystals for Summer

by Jessica Hoch

Cooling Crystals for Summer

Summer is known as the Pitta season and for many of us with Pitta tendencies this can kick our temp AND temper up a notch. Here is a list of stones...

Stones and Crystals that are good for Self Confidence

by Jessica Hoch

Stones and Crystals that are good for Self Confidence

Whether you are newly stepping into your power or you shutter at the thought of it this is a list of stones and crystals that are good for self con...
Posted in confidence, crystals for confidence, personal growth, sacral chakra, self-study, solar plexus, Stones and Crystals, third chakra

Stones and Crystals to Support Transformation and Growth

by Jessica Hoch

Stones and Crystals to Support Transformation and Growth

Whether a complete surprise or a long thought out transition, change is always going to be there. When we are in these times of transformation and ...
Posted in Change, Growth, personal growth, Transformation

Spring Inspiration :: How to Cultivate Transformation and Personal Growth

by Jessica Hoch

Spring Inspiration :: How to Cultivate Transformation and Personal Growth

How to Celebrate Spring and/or the Equinox The spring is a time of new growth, fresh energy and a time to shed the cold of winter. Let's take inspi...

Why Self Love is Important and How You Can Practice More of It

by Jessica Hoch

Why Self Love is Important and How You Can Practice More of It

Why Self Love Is Important The way we are able to love ourselves sets the tone for the way we love others and essentially the way we show others ho...
Posted in How to love yourself, Self Love

Crystals to help with Stress and Anxiety

by Jessica Hoch

Crystals to help with Stress and Anxiety

So often we get so caught up with what is to come or lost in our thoughts about what has already happened that we forget to be in the present momen...

Happy Half New Year! Revisiting your intentions and reigniting the fire!

by Jessica Hoch
First of all, I cannot believe it is already June!! Where did the first half of this year go?! That being said, sometimes our intentions that we se...
Posted in creating intention, personal growth, resolutions, self-study

A Second Look at Self-Care

by Jessica Hoch
What comes to mind when you think self-care? Fluffy bath robes and truffles? Indulgence on the forbidden fruit of luxuries not otherwise a part of ...

Self Awareness is a Powerful Tool

by Jessica Hoch
As we navigate through life we are constantly adding tools to our toolbox in order
to better find our way. In the yoga sutras the practice of self-study is called Svadyaya. It can also be translated as "one's own reading".
Posted in introspection, niyamas, personal growth, self-study, yoga sutras